How does sports massage therapy differ from therapeutic massage?
Sports massage therapy is a deeper form of soft tissue massage which uses specific techniques to treat physically active individuals, who may be more vulnerable to injury because of the stresses placed on the body by their sport.
The sports massage therapist may also advise on stretching or strengthening exercises as appropriate to work in conjunction with treatment.
How can sports massage help me?
Sports massage is particularly effective in treating minor soft tissue problems, relieving niggling aches and pains before they develop into more serious overuse injuries.
It is also great in the pre-event situation, whether your needs are for relaxation or stimulation, and in post-event relaxation and recovery. Finally, it is good for the general relief of stress and tension and for fatigue, whether this is occupational, recreational or sporting.Who can benefit from sports massage?
You don't have to be a sportsperson to feel the benefits! Muscular tension, stress and fatigue can affect all of us, whether we are competitive or recreational athletes, DIY fanatics, gardeners, busy housewives, or stressed executives. Active or sedentary - you should find massage relaxing and therapeutic.
Many people appreciate the deep treatment offered by a sports massage
therapist as they can really feel those knots being "ironed out".
They also start to become aware of how their bodies react and tense up
under stress and by heeding those warning signs, they can then take early
action to reduce their stress levels and relax.