What is Indian Head Massage?

Indian Head Massage techniques in practice today have evolved from a 1000 years of traditional Indian family grooming passed down from generation to generation. Indian women are taught by their mothers to massage oils such as coconut, sesame, olive and mustard oil into the scalp to maintain good condition of the hair and scalp.

Indian Head Massage was introduced to the western world by Narendra Mehta in the 1970’s when he combined traditional Head Massage with massage techniques to the shoulders, upper arms and neck to develop a new holistic therapy.

Indian Head Massage is designed to work on the areas of the body must vulnerable to stress and collectively represent a de-stressing treatment for the whole body. The treatment is non-invasive as the client remains fully clothed and seated. Some of the massage techniques are vigorous and designed to push out tension and toxins held in the muscles, whilst other movements are less vigorous, designed to sooth and relax.

Indian Head Massage is particularly beneficial to people suffering from muscle fatigue and tension in the shoulders and neck. It can offer relief from migraine, headaches and sinus pain. It can also be benefit stress, anxiety and sleeping disorders as this treatment encourages the body to rest and relax and promotes restful sleep.

What will happen on my 1st visit?

Before any treatment can begin, the Therapist will consult with the client to build a profile of lifestyle and medical history. A full consultation takes place on the first visit and generally takes 15 to 20 minutes. Indian Head Massage takes 30 minutes to perform and it is advisable for the client to allow a further 5 to 10 minutes rest time at the end of the treatment. Indian Head Massage requires the client to remain seated and fully clothed throughout. It is advisable to wear light, loose-fitting clothing which allows access to the neck area - a T-shirt is perfect.

Who/What is it suitable for?

Indian Head Massage is a safe and effective treatment can be performed whenever required. Many clients find that a weekly treatment helps to alleviate tension and soreness in the shoulders and neck and helps them to cope with day to day stress. This treatment is suitable for everyone, and is particularly effective for people working at a computer/desk on a regular basis, people suffering from headaches, migraines, eye strain or sinus pain.