| Hypnotherapy |
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The history of hypnosis The modern history of hypnosis is considered to begin with Dr Franz Anton Mesmer (1735 – 1815). Mesmer found that amazing cures could be produced within a deep state of relaxation. In the mid-1800’s, James Braid (1795 – 1860) discovered that this state of relaxation could be induced by using simple suggestions and named the technique ‘hypnosis’. In 1955 the British Medical Association accepted hypnosis as a valuable tool in medical treatment and training. Research and development of new techniques support the ongoing growth of hypnosis as a technique that is effective in the treatment of so many clinical and psychological conditions today. What is hypnosis? In simple terms, hypnosis is a word used to describe a “heightened state of awareness” in which a person’s mind remains calm, concentrated and aware while their body becomes completely relaxed. Most people experience a greatly improved sense of well being and peace of mind. Even in a light form of hypnosis, it is possible for an individual to make immediate changes in themselves. In the heightened state of awareness, the mind is more receptive to positive suggestions and it is possible to access areas of the mind that are beyond the normal level of conscious awareness, described as the ‘subconscious’. Hypnotherapy is the therapeutic work carried out by a hypnotherapist whilst the client is in hypnosis. What is ‘Advanced Structured Hypnotherapy’? Advanced Structured Hypnotherapy is a simple, safe and highly successful technique that helps the individual to discover the underlying reason for a presenting symptom and make that symptom redundant. This technique uses various tools and methods, including regression therapy (otherwise known as analytical hypnotherapy) which helps the client to access their ‘subconscious mind’. This technique requires advanced training. Each situation is unique. The client can expect to clear an identified problem in as little as six sessions following the introduction. What hypnosis is not Many people have their first and maybe only exposure to hypnosis through stage hypnotists. From this, they form the impression that hypnosis involves some form of mind control in which you give up control of yourself. The reality is that all hypnosis is ‘self hypnosis’ where the client is assisted to achieve more control over their lives than before. The skill of an advanced hypnotherapist is to help you help yourself whilst in hypnosis. Can anyone be hypnotised? Anyone who wants to experience hypnosis, and is willing and able to follow some simple instructions, can achieve a heightened state of awareness and go into hypnosis. If someone does not want to be hypnotised, they will not be. How can hypnosis help? Advanced Structured Hypnotherapy can provide relief from a variety of physical and psychological symptoms. The following list gives an indication of the most common applications. Performance & well-being
Habits & emotional behaviours
Stress, anxiety & phobias
Pain management Hypnosis is also a powerful technique for pain management. It complements conventional medicine and can assist a range of situations from cancer to childbirth. Personal Coaching “It is never too later to be what you might have been” George Ernst
Coaching for Life helps you to answer these questions by unlocking your inner potential, taking you beyond your limitations to take control of your life. Executive Coaching Coaching is a powerful tool to influence change in the workplace. Coaching for Excellence programmes can directly influence:-
Lisa Jane Gibbens Lisa Jane Gibbens is an experienced therapist and coaching professional.
Lisa is a Master Practitioner of Advanced Structured Hypnotherapy. Professional
member of UKRAH (United Kingdom Register of Advanced Hypnotherapists). 1. Screening All clients are pre-screened prior to undertaking this tailor-made programme. The presenting problem is identified during this introductory session that takes up to 2 hours. This involves the completion of a case history followed by a detailed explanation of the therapy and an introduction to hypnosis.
Client screening is followed by typically 6 sessions of treatment. Session length is flexible to meet client needs. The programme of Advanced Structured Hypnotherapy is structured to meet the unique needs of each client. Supporting materials and information complement weekly instruction and
homework 3. Monitoring Monitoring takes place for 12 months following treatment. This focuses upon maintenance and self-development. Clients are supervised as they develop and apply the tools and techniques gained during the treatment programme. Coaching techniques are introduced to assist clients with personal performance and self-development.
Tel: 01235 528160 Hypnosis & Hypnotherapy Discover the underlying reason with analytical hypnotherapy. L. J. Gibbens |
| The Natural Health Centre 2009 |